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the daily
decolonizer

edition no. 4
october 2026
members only

vol. 4 · october 2026

decolonial food for thought

what we eat, who feeds us, and what we choose to bring back to the table.

reflection

food is more than what is on the plate.

october brings food back into the conversation. the long weekend is coming, a colonial holiday built around a harvest, and a lot of us are about to sit down at a table together. so this month we want to talk about what is actually on that table and how it got there.

a lot of us grew up on processed food and called it normal. even bannock, which so many of us think of as traditional, was a survival meal. our people made something out of what they were handed. as nehiyaw people, it was the buffalo that sustained us.

once we know that what ended up on our plates came out of survival, we can start acting from somewhere else. that goes for what we put into our bodies and what we put into our minds. if you have been with us since july, you have been collecting food for thought this whole time.

food is nourishment, food is medicine, and food is what brings us together. we are communal people, and feasting together has always mattered. so this month we go inward again. what did we grow up eating? how did it serve us? how did it not? and what do we want to build from here?

a note from us

a note from dakota & casey.

october 2026 · edition no. 4

editorial voice note

decolonial food for thought · october 2026

press play. dakota + casey talk about the food they grew up on, getting the family back around the table, and what it means to eat from a place beyond survival.

daily decolonizer october edition
decolonization lives in what we eat, who we eat with, and who we feed.
01 chapter understand what we grew up eating, how hunger was used against us, and how we get back to the table open →

decolonial monthly chapter

out of survival.

by dakota bear + casey · october 2026

if you have been with us since july, you have been collecting food for thought. we started with the mind, then the worldview we inherited, then how we were taught. this month we are bringing it all the way down to the table.

food is one of the places colonization lives the quietest. it is in the cupboard, in the lunch kit, in what we reach for when we are tired or broke or stressed. most of us never chose it. we grew up with it.

so this month we are asking the same questions we have been asking all along, just about food. what did we grow up with? where did it come from? how did it serve us, and how did it not?

part 01

what we grew up on

a lot of us grew up on processed food. things in boxes, cans and bags. things that were cheap, filling and lasted a long time. nobody in our families was doing anything wrong. they were feeding their kids with what they had, and a lot of the time what they had was not much.

and then there is bannock. so many of us think of bannock as our traditional food. it is at every gathering, every feast, every kitchen table. we love it. but look at what is in it. flour, lard, salt. none of that came from our lands. those ingredients came with the fur trade and then with rations, when our people were pushed onto reserves and cut off from the foods that had always fed us.

bannock was a survival meal. our grandmothers took what they were handed and made something that kept their families alive. that is brilliant, and it deserves respect. but it is not what sustained us for thousands of years. for us as nehiyaw people, that was the buffalo.

when a survival food becomes a tradition, it tells us how long our people were in survival mode.

this is not about never eating bannock again. it is about knowing the story of what is on our plate. a lot of what came to us through colonial food systems came out of survival, and survival is not where we want to keep living from.

part 02

what sustained us

before any of that, our peoples fed themselves. on the plains it was the buffalo, and we used every piece. the meat fed us. the hide became our homes and our clothing. the bones became tools. the buffalo was in our ceremony.

that is exactly why the buffalo was used against us. take away the buffalo and you take away the food, the home, the tools and the ceremony all at once. within a few decades the herds were nearly wiped out, and hunger was used to make our people submit.

mistahimaskwa, big bear, saw it coming. dakota is his descendant, so this is family history for us.

when treaty 6 came to the plains in 1876, the leaders who signed were already worried about starvation, and they made sure a promise of help in times of famine was written into it. big bear would not sign. he said the treaty would be a rope around our necks. he saw the buffalo disappearing, and he saw what that paper would mean for a people with no buffalo left.

he held out for six years, for as long as the buffalo lasted. he took his people south to montana to hunt the last of the herds. he sat with government officials and told them about the vanishing buffalo and the treaties that were not enough. he tried to bring the cree together so we could speak with one voice.

the government’s answer was hunger. rations were held back from the people who would not sign and would not move. food sat in ration houses and rotted while people went hungry outside. on december 8, 1882, at fort walsh, with his people starving, big bear signed so they could eat.

he kept pushing after that, for reserves side by side so our people could stay together, and the government refused. in 1885 he counselled peace and did not fight, and they put him in stony mountain penitentiary anyway. he came out sick and died in january 1888.

that is how flour and lard ended up on our tables.

our food did not fail us. it was taken, and hunger was used to move us.

a people who can feed themselves are hard to control. that is why our food was targeted, and it is why taking it back matters so much.

part 03

the story of the holiday

our peoples were giving thanks long before there was a holiday for it. harvest feasts, ceremonies, giveaways. gratitude was never one day on a calendar. it was how we lived.

in the united states, the story starts in 1621 with pilgrims and “friendly indians.” the wampanoag tell it differently. they were not invited. they heard gunfire, and their leader ousamequin came with ninety men, ready for war. when they saw it was a harvest celebration, they went out, hunted and brought food to share. they fed people who had already taken their corn and settled on a village emptied by disease.

within one generation, ousamequin’s own son metacom was killed defending their homelands. his head was displayed in plymouth for more than twenty years, and his wife and son were sold into slavery. the pequot were massacred in 1637 and then forbidden by treaty from even using their own name. both nations are still here.

in canada, the story usually starts in 1578 with martin frobisher giving thanks in the arctic. he was there to mine. the year before, he had kidnapped three inuit, a man, a woman and her baby, and taken them to england, where they died. inuit kept the memory of those voyages for nearly three hundred years.

canada made thanksgiving an annual holiday in 1879, while our people on the plains were starving. six years later it banned the potlatch. ten years after that it banned our giveaways, the sun dance and the thirst dance.

for sixty six years, their feast was a holiday and ours were crimes.

our people kept feasting anyway, sometimes in secret. that is why we still have them.

so when the long weekend comes, know that the gratitude is ours. it is older than the holiday, and it survived the holiday. if you want these stories told properly, go to the people they belong to. read wamsutta frank james’s suppressed speech from 1970. listen to wampanoag, pequot and inuit voices tell it themselves.

part 04

the table we are rebuilding

so what does it look like to eat from a place that is not survival? for us it starts with who is at the table.

dakota’s great grandma was named anne. in residential school she was number 34. they gave her a number. we say her name.

when she was alive, the family gathered for meals all the time. after she passed, everybody stopped. it took time to heal.

now we all live in vancouver, and we gather way more. family meals are something we do on purpose. we make sure we are showing up, eating together and building each other up.

that is food sovereignty too. it is not only about what is on the plate. it is about food doing what it has always done for our people, which is bring us together.

food was never just something to eat. it is medicine, for the body and for the mind, and so is the time we spend around it.

anyone can practise this. you do not need land or a garden to start. you need a table and people. cook for somebody. eat together. bring back the meal your family stopped having.

and then keep going. learn what is in the food you grew up on. bring in more of what actually nourishes you. learn the foods that sustained your people and who still knows how to harvest and prepare them.

now look at the world we are in. our people used every piece of the buffalo. today food gets thrown out every day while people go hungry and line up at the food bank. that is what a food system looks like when it forgets we are related.

we have a word for this. wâhkôhtowin. it is about kinship, about how we are all related, to each other and to everything that feeds us. all my relations. it is not just something we say. it is a responsibility. if we are all related, then nobody around us should be going hungry while food goes in the garbage.

so we take care of each other, collectively. share what you have. take only what you need. bring something to the food bank or the community fridge. feed the people around you.

our people survived, and we honour everybody who got us here. now we get to do more than survive. we get to nourish ourselves and gather again.

we keep feeding each other.

sources + further reading this chapter draws on james daschuk’s clearing the plains, the canadian encyclopedia and the dictionary of canadian biography on mistahimaskwa (big bear) and treaty 6, the mashantucket pequot tribal nation’s own history, the united american indians of new england, wampanoag historians and educators linda coombs and paula peters, parks canada’s record of kodlunarn island, and the canadian encyclopedia on the potlatch ban and thanksgiving. for deeper reading, start with wamsutta frank james’s suppressed speech at uaine.org and the canadian encyclopedia on mistahimaskwa (big bear).
02 31 days one small action each day. come back, mark it off, keep moving. open →

31 days of decolonial action

put the knowledge on the table.

these are intentionally small. the point is not to finish a perfect checklist. it is to practise noticing, nourishing, gathering and sharing. tap a day to mark it off. your progress saves on this device.

your october practice 0 / 31 complete

remember

food sovereignty is not a diet. it is the daily practice of knowing what feeds us and making sure the people around us are fed too.

03 guide know what is on your plate, treat food like medicine, and get back to the table open →

october guide

eat from a place beyond survival.

a simple guide for being more intentional about what you eat, who you eat with, and who you feed.

01 · notice

pay attention to what is actually on your plate.

what did you grow up eating? what do you reach for when you are tired, broke or stressed? no shame in any of it. the practice is noticing what came out of survival.

02 · question

learn the story of one food.

pick something you eat all the time and find out where it came from. who introduced it? what did it replace? bannock is a good place to start.

03 · remember

learn what sustained your people.

for us it was the buffalo. find out what it was for your nation and who still knows how to harvest and prepare it. if you are not Indigenous, learn whose territory feeds you.

04 · nourish

treat food like medicine.

bring in more of what actually nourishes you, a little at a time. do the same with what you read, watch and listen to. it is all food for thought.

05 · gather

bring back the table.

eat with people on purpose. bring back the meal your family stopped having. use that time to build each other up.

06 · share

make sure the people around you are fed.

that is wâhkôhtowin. take only what you need and use every piece. cook for somebody, or bring something to the food bank or the community fridge.

04 archives go back through july, august + september anytime open →

the daily decolonizer library

every edition stays with you.

october is the current edition. your previous volumes are saved here so you can return whenever you need them.

vol. 3 · september 2026 decolonial education open → vol. 2 · august 2026 a decolonial worldview open → vol. 1 · july 2026 decolonizing the mind open →

take it with you

we do not have to change everything we eat at once. choose one meal, one person or one table, and begin there.

05 downloadables save october visuals and resources as they drop open →

yours to keep

downloads + visuals

save this month’s visuals to your phone, tablet or desktop and carry the edition with you.

06 community board leave something you are eating, remembering or sharing this month open →

community bulletin board

who feeds you, and who do you feed?

a shared place for reflections, questions, reminders and things the community wants to carry forward.

what is one food that tastes like home, and who taught you to make it?
community question
who in your life makes sure people are fed? have you told them what that means?
community question
what meal did your family stop having, and what would it take to bring it back?
community question
what did you grow up eating that you now see differently?
community question

post something to the board

notes are reviewed before they are added publicly so this remains an intentional community space.

submissions are reviewed before appearing publicly.

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